Headspace Guide to Meditation (2021)
TV-GDocumentary, Animation
20 min / United States
Summary
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Status
Ended
Rating
7.8 with 80 votes
Casting
Seasons
Recommended
